Normal is a Setting on a Washing Machine!

by Neseret on July 3, 2011

What is normal anyway? How do you define normal? To me mental health is a spectrum! The definition of spectrum is a condition that is not limited to a specific set of values but can vary infinitely within a continuum. Now that is more like what describes accurately¬†the human family – unique and infinitely diverse. […]


Mental Health: Depression

by Neseret on June 23, 2011

People need to understand that DEPRESSION isn’t just a matter of being sad. It’s a condition, and a real illness. It’s actually a full-blown public issue. But right now…talking about depression is like COMING OUT. And…I don’t mind being one of the first to TALK about my so called little secret. ~ Ashley Judd According […]