Healing is Change

by Neseret on March 17, 2012

The necessity of change makes healing a terrifying experience for many people. Healing requires taking action. It is not a passive event. We are meant to draw on our inner resources, to find the material strength to leave behind our outmoded beliefs and behaviours, and to see ourselves in new healthy ways – to take […]


Honoring Who You Truly Are

by Neseret on February 23, 2012

One of the first steps of healing is accepting, loving and honoring who you truly are.  At this point YOU may or may not know who you truly are. Who you truly are may be obscured by layers of faulty programing, lies, and trauma. Understand none of this is your fault. However it often results […]


What You Think Really Matters

by Neseret on January 18, 2012

Watch your thoughts; they become your words. Watch your words: they become your actions. Watch your actions; they become your habits. Watch your habits; they become your character. Watch your character; it becomes your destiny. ~ Frank Outlaw, 20th-century American Writer ~


The Guest House

by Neseret on November 11, 2011

This being human is a guest house. Every morning new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor.   Welcome and entertain them all! Even if they are crowds of sorrows, Who violently sweep your house Empty of its furniture   Still treat each guest honorably. He may […]


There is a Hole in My Sidewalk

by Neseret on October 9, 2011

There Is a Hole in My Sidewalk Autobiography in Five Short Chapters By Portia Nelson   Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am helpless. It isn’t my fault. It takes forever to find a way out.   Chapter Two I […]



by Neseret on October 2, 2011

Recovery starts with a decision and wllingness to change. It demands commitment. Recovery is a willingness to have faith. It requires great courage. Recovery is choosing life. Everyday,every hour and sometimes moment by moment. Recovery is hard work. It maybe the biggest battle you’ll fight in your life. Recovery is a process. Nothing happens overnight. […]


Inner Child Healing

by Neseret on August 27, 2011

“It is through healing our inner child, our inner children, by grieving the wounds that we suffered, that we can change our behavior pattern and clear our emotional process. We can release the grief with its pent-up rage, shame, and terror, and pain from those feeling places which exist within us.” That does not mean […]


Change and Personal Growth

by Neseret on August 6, 2011

When your life presents a situation where clear new question forms within you, you are moving in to new expansion. And even when the answer to your question seems nonexistent, you are still well along the way to personal growth.  ~ Ester and Jerry Hicks from Getting into the Vortex About six months ago I felt […]