Let Go of OLD Energies – Fear, Doubt and Worry

by Neseret on March 5, 2012

Purple CrocusLower-energy emotions like fear, anger, regret, and jealousy are magnets for health issues.

Release the mind from such disturbing thoughts, and you will find much more room for joy and love.

~ J.J. Goldwag

Have you ever had overwhelming feelings of anxiety? A feeling of impending doom? Feeling of just being on edge? and just feeling like something is off!

I had one of those days yesterday….

When I looked further in to this feeling of doubt, worry, and fear I realized it had to do with a recent project that I have decided to undertake that is near and dear to my heart.

In this situation I’m being called to BE MORE of who I truly am. I am being called to STEP up to the next phase of who I NEED to be in order to serve those whom I’ve come here to serve which is – YOU!

I have an upcoming meeting with my coach/mentor in a couple of days.

I noticed after making this decision to partner and work with this coach to accomplish my goals all kinds of doubts, worries and fears came flooding.

I ended up meeting up with a couple of magnificent beings/friends of mine last night and doing meditation.

During my meditation I had some interesting insights. Here are a few….

The energies of fear, doubt and worry may have helped you SURVIVE up to this point but you no longer need them. You can let them go! Let them go.

You can now receive the energy of LOVE. You have everything you need within you to receive love. You are LOVE.

You have everything you need within you to move forward in LOVE and become all that you were meant to become.

The energies of fear may have helped our planet and humanity survive up to this point but we no longer need this energy!

Humanity’s task as a whole is to let go for the low energy vibrations of fear, hate, and greed and move to the higher energy vibrations of PEACE, LOVE and HARMONY

The first thing I want you to know is that if you’re experiencing anxiety, worry and fear at this time you’re not alone.

Many people in the world are experiencing these same feelings at different times.

For some of you these feelings maybe a daily experience and for others it is only during certain times such as when you’re gong through a transition period as I am right now.

Understand that these energies no longer serve you or our planet.

You can let them go!

You maybe asking how do I do this? How do I become free of anxiety, fear, doubt and worry.

The answer is be continually engaged in the work of healing.

The more work you do in healing your wounds/traumas the easier it will be for you to let go of these feelings and energies.

When you do the work of healing you are able to free up and “make room for LOVE and JOY”.

Many of you who maybe experiencing these overwhelming feelings on a daily basis.

If this is the true for you, you’re most likely carrying tremendous amounts of unprocessed wounds/traumas from your past and the added impact of current stresses in your life.

This can be not only extremely frustrating, exhausting and debilitating – it can drain your very life energy and make you susceptible to all manners of illness!

For those of you who have done the work of healing and continue to do so the solution maybe something as simple as a quick walk outside, engaging in your favorite exercise routine, a breath meditation, and or clearing of your chakra.

You can move through the emotions more quickly and let it go. You can go back to the place of balance and of being centered.

I’m truly grateful for all of my emotions. I am thankful to have had the opportunity to heal my wounds/traumas from the past.

It takes a lot of courage to do the work of healing but it is WORTH it!

Today I find I feel peace, love, and joy most of the time.

When I have experiences like yesterday I’m able to move through it quickly.

I wish you the same! If you enjoyed reading this article please share it on Facebook and Twitter. Thank you.

Peace, Love & Gratitude,

Neseret

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