The Invitation

by Neseret on April 3, 2016

It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dreams, for […]


Don’t buy the story that people have to stay together “for the kids”. Kids are fine when the parents don’t fill them with fear and foreboding and judgments. Children are infinitely adaptable and want to be happy, and will be if allowed to. They still have the capacity to feel emotion and let it move […]


How to Forgive in Less Than Five Minutes…

by Neseret on January 10, 2016

True forgiveness is when you can say, “Thank you for that experience.”~ Oprah Winfrey ~ How long does it take to forgive? To truly forgive and let go? The person in need of forgiveness could be yourself or someone else or both. Perhaps you’re disappointed or angry with yourself about something you did or failed […]


Although the world is full of suffering, it is full also of the overcoming of it. ~ Helen Keller ~ You’ve just made a decision to stop engaging in addictive behavior. It maybe for the first time or the 7th. It doesn’t really matter. Congratulations!


Conscious Uncoupling

by Neseret on December 26, 2014

“A relationship that ends is not a failure or punishment, it is a lesson.” ~ Robert Burney ~ Every one of us will experience the ending of a relationship multiple times throughout our lifetime. This is specially true when it comes to romantic relationships. How many times have you experienced a romantic relationship that changed? Even […]


A Measure of “Success”…

by Neseret on December 20, 2014

Life is a journey. It is also an amazing adventure. Everyday we are presented with opportunities to learn, grow, and evolve. I hope this holiday season you take time to slow down and reflect on the events of past year. Personally 2014 has been a year of incremental shifts, major changes, swift transitions, and altogether […]

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This Moment is More Important Than All of Eternity

by Neseret on December 17, 2013

Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now. ~ Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment ~ In his brilliant book “The Power of Now” Eckhart Tolle dispels the illusion of time. He asserts time […]


Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. ~ Winston Churchill ~ It is easy to become hypersensitive to criticism if you’ve been over criticized in significant relationships (especially in childhood). As well, if […]

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